Wise words for a healthy life-style and being productive
How many of hours of sleep did you get last week on a nightly basis?
The experts recommend 8 hours of sleep per night to be of optimum level of awareness and productivity
Did you drink enough last week? And I don’t mean beer or soda! Coffee doesn’t count either! Experts suggest 8 glasses of filtered or spring water per day. Water makes a body good- gives you energy and vitality. Enjoy!
Get up from your desk or your couch, yes you, I am talking to you! Move around, stretch, how about a little dance around the house to your favorite 80’s jam? Better yet, go for a walk! Trust me, you’ll feel better, you will clear your mind and you head from mental clutter and you might even get some new creative ideas for your school projects, while you at it.
It has been said by an ancient sage, ” A peaceful mind is a creative mind”….
That’s it for today’s wise collection blog…..